Generally, diets in Scotland are unhealthy and damaging to the environment. One solution is moving the population to more sustainable diets that are healthy and have a low environmental impact. For instance, a more plant-based diet, which comprise only small amounts of meat. Plant-based diets can have multiple health benefits when they include more whole foods such as fruit, vegetables, pulses, nuts, and whole grains. These diets typically have a lower environmental impact than meat-heavy diets.
Sustainable diets can have multiple co-benefits for health and the climate, which line with the Scottish Dietary Goals and Scottish Government emissions reduction targets to net zero by 2045. However, little is known about the type of food and meals people eat in place of meat and how it might change an overall diet. It canāt be assumed it will always be healthier. Hence, we need to be cautious about what we eat in place of meat. Plant-based convenience foods are increasingly available, but many are classified as highly processed which tend to be high in salt, sugar and fat, and if consumed regularly, could have negative consequences for health and the environment.
To support the right sort of dietary change, we need to understand barriers ā both those people perceive and those they experience in the real world. While access and affordability are commonly cited barriers, social and cultural aspects of food choices are often overlooked, including the desire for convenience and familiarity. Understanding attitudes and personal, social, and situational factors driving or inhibiting the adoption of a more plant-based diet is critical for the development of policy interventions to change consumer behaviours and consumption patterns to create a healthier population and a more sustainable food system.